CLASSES

INTRO TO FLOW

Vinyasa basics for beginners.

 VIN-YIN FLOW

Up-tempo Vinyasa mixed with a little yin.

FLOW N MEDITATE

Gentle Yoga with a focus on breath.

 GENTLE FRIYAAY FLOW

Reset your mind before the weekend.

 GROW YOUR GRATITUDE

Medium paced Yin and Vinyasa flow.

 FREE YOUR MIND MEDITATION

Guided meditation practice. 

REPLENISH GO FLOW

Active Vinyasa flow.

 

PRIVATE MEDITATION SESSIONS

For individuals or groups. 

YIN

Meditative Yoga with longer postures.

PRIVATE YOGA SESSIONS

For individuals or groups.

INTRO TO FLOW - SAT, 10:15AM

This is an in-studio and virtual class.

Psst! We heard you are ready to start your yoga journey and have we got a class for you! This Vinyasa class teaches the basics for people new to yoga. Vinyasa is a style of yoga in which students synchronize movement with breath to flow from one pose to the next. Zero flexibility required! No mat? No problem! We got you covered. Let’s get it started!

SCHEDULE

intro to flow yoga class
 
 

VIN-YIN  FLOW - every other TUE, 6:15PM

 This is a virtual class.

This up-tempo Vinyasa class repeats a series of flowing postures between longer holds of static postures. Movements and holds are intentionally linked to the breath. The lively pace creates heat and builds strength. The static postures increase flexibility.

SCHEDULE

Replenish yoga class all levels

FLOW N MEDITATE -

THU, 7:15PM & SUN 11AM

This is an online virtual class.

With the goal to create harmony between mind, body and spirit, this class offers a gentle sequence of flowing movements combined with conscious breathing and attention to the present moment. Expect to build strength and sharpen your focus. This class begins with a short guided meditation and ends with an extended savasana.

SCHEDULE

Replenish Yoga flow and meditation
 

GENTLE FRIYAAY FLOW- FRI, 6PM

This is an in-studio and virtual class.

This class is a great way to reset, connect with your body and calm your mind. We will move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. With a focus on action, alignment and breath, this practice features a nice tempo to find what feels good and listen to the body.

SCHEDULE

Replenish Yoga Friyaay Flow
 
 

GROW YOUR GRATITUDE -

MON, 12:30PM

This is a virtual class.

This is a medium paced flow with yin and vinyasa elements designed to cultivate grounding and gratitude. Affirmations to invoke gratitude are used throughout this flow.

 

SCHEDULE 

Replenish Yoga Grow Your Gratitude
 

FREE YOUR MIND MEDITATION -

SUN  10AM

This is a virtual meditation experience.

Ever feel like there is so much going on, you can’t hear yourself think?!  If this is you, we’ve got a  new class for that.

Free Your Mind Meditation will take place every Sunday 10:00-10:30am starting December 13th.

Make a practice of turning down the volume on the noise in your world to hear your inner voice.  Try it. See for yourself the power of a regular meditation practice. Tuning out to tune in is an essential for grounding, increasing clarity of purpose and aligning your actions/decision/choices with your core essence. 

Practice training the mind to maintain a steady focus, strengthen attention, deepen awareness and cultivate happiness, well-being and peace of mind.

The Free Your Mind Meditation class will provide a solid foundation to start a  meditation practice, explain the benefits of meditation, explore  different types of meditation and discuss the common challenges encountered in practice. The class will include, gentle yoga to prepare the body and mind for meditation, pranayama (breath work), meditation practice and opportunity for reflection and discussion.

SCHEDULE

Replenish Yoga Honoring The Divine

REPLENISH GO FLOW -

SAT, 9AM

This is an in-studio and virtual class. 

This up-tempo Vinyasa class repeats a series of flowing postures between longer holds of static postures. Movements and holds are intentionally linked to the breath. The lively pace creates heat and builds strength. The static postures increase flexibility.

 

SCHEDULE

Replenish Go Flow class
 

VIRYA FLOW - TBD

This is an in-studio and virtual class.

Virya is commonly translated as the "energy", "diligence", "enthusiasm" or "effort" required on the path to achieving liberation. The Virya Flow is a creative and energetic vinyasa flow that couples pranayama and strength with dynamic movement followed by a brief guided meditation. You'll leave this flow with a balance of renewed energy and calm. Free yourself!

SCHEDULE

Replenish Yoga Virya Flow
 

YIN - every other TUE, 6:15PM

This is an online virtual class.

Time to slow it down. This class is designed to be a standalone practice or be a complement to more active practices of yoga or exercise. Poses or asanas are held for longer periods of time. Beginners are guided to hold poses from 45 seconds to two minutes. More advanced practitioners may stay in a single asana for five minutes or more. Yin asanas apply moderate stress to the connective tissues of the body creating increased circulation to the joints and improved flexibility. Yin offers a more meditative yoga philosophy, cultivating space of inner silence, rest and reflection.

SCHEDULE

Replenish Yoga Yin
 

PRIVATE INDIVIDUAL OR GROUP  YOGA SESSION

*In studio and virtual sessions available*

Looking for a unique yoga experience? Do you want to deepen your personal yoga practice?  Celebrating a special event or want something different for your workplace team building event? We offer customized private individual and group classes and workshops. We tailor the class or workshop to your desired theme or focus. In addition, we offer multiple styles of yoga to choose from. Interested?

 

Email info@replenishym.com to start planning your special yoga experience.   

Replenish Yoga Private Session
 

Replenish Yoga & Meditation  |  6772 Race Track Road  |  Bowie, Maryland 20715

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