CLASSES
A meditative flow where poses are held longer.
Gentle Yoga with a focus on breath.
Reset your mind before the weekend.
Medium paced Yin and Vinyasa flow.
Guided meditation practice.
PERINATAL YOGA
For the pregnant and postnatal yogi
YOGA FOR MEMORY AND BRAIN HEALTH
Coming soon
Set the tone for your day.
For individuals or groups.
INTRO TO FLOW - SAT, 9:30AM
IN-STUDIO OR VIRTUAL
Psst! We heard you are ready to start your yoga journey and have we got a class for you! This Vinyasa class teaches the basics for people new to yoga. Vinyasa is a style of yoga in which students synchronize movement with breath to flow from one pose to the next. Zero flexibility required! Let’s get it started!
Please bring your own mat.
REPLENISH YIN
WED, 6PM
IN-STUDIO OR VIRTUAL
Time to slow it down.Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. Get ready to sink into the body and breath: yin focuses on long-held floor poses with the support and comfort of props.
Please bring your own mat.
FLOW N MEDITATE -
THU, 7:15PM & SUN 11AM
VIRTUAL
With the goal to create harmony between mind, body and spirit, this class offers a gentle sequence of flowing movements combined with conscious breathing and attention to the present moment. Expect to build strength and sharpen your focus. This class begins with a short guided meditation and ends with an extended savasana.
FRIYAAY SLOW SOUL FLOW
FRI, 6PM
IN-STUDIO OR VIRTUAL
This class is a great way to reset, connect with your body and calm your mind. We will move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. With a focus on action, alignment and breath, this practice features a nice tempo to find what feels good and listen to the body.
Please bring your own mat.
GROW YOUR GRATITUDE -
MON, 12:30PM
IN-STUDIO OR VIRTUAL
This is a medium paced flow with yin and vinyasa elements designed to cultivate grounding and gratitude. Affirmations to invoke gratitude are used throughout this flow.
Please bring your own mat.
FREE YOUR MIND MEDITATION -
SUN 10AM
VIRTUAL
Ever feel like there is so much going on, you can’t hear yourself think?! If this is you, we’ve got a new class for that.
Free Your Mind Meditation will take place every Sunday 10:00-10:30am starting December 13th.
Make a practice of turning down the volume on the noise in your world to hear your inner voice. Try it. See for yourself the power of a regular meditation practice. Tuning out to tune in is an essential for grounding, increasing clarity of purpose and aligning your actions/decision/choices with your core essence.
Practice training the mind to maintain a steady focus, strengthen attention, deepen awareness and cultivate happiness, well-being and peace of mind.
The Free Your Mind Meditation class will provide a solid foundation to start a meditation practice, explain the benefits of meditation, explore different types of meditation and discuss the common challenges encountered in practice. The class will include, gentle yoga to prepare the body and mind for meditation, pranayama (breath work), meditation practice and opportunity for reflection and discussion.
PERINATAL YOGA
Saturdays 12-1PM (starting 10/30/21)
IN-STUDIO ONLY
Using intention, breath, and movement, you’ll connect with yourself and experience a sense of peace in this new season of life. Whether you’re seeking to increase your endurance and presence in preparation for birth or looking to strengthen and appreciate your body postpartum. This class is tailored to meet you exactly where you are in your motherhood journey.
*Postpartum mamas: please wait 6 weeks after having your baby to join us for class. Focus on getting some rest. We’ll see you soon!*
Please bring your own mat.
VIRYA FLOW - TBD
This is an in-studio and virtual class.
Virya is commonly translated as the "energy", "diligence", "enthusiasm" or "effort" required on the path to achieving liberation. The Virya Flow is a creative and energetic vinyasa flow that couples pranayama and strength with dynamic movement followed by a brief guided meditation. You'll leave this flow with a balance of renewed energy and calm. Free yourself!
REPLENISH RISE-N- FLOW
TUES, 7 AM
IN-STUDIO OR VIRTUAL
Start your morning with a refreshing opening flow, clear stagnant energy and bring clarity to your day. This class is suitable for all levels. This early morning Vinyasa practice has a ton of proven benefits including regulating sleep patterns and improved metabolism throughout the day.
PRIVATE INDIVIDUAL OR GROUP YOGA SESSION
*In studio and virtual sessions available*
Looking for a unique yoga experience? Do you want to deepen your personal yoga practice? Celebrating a special event or want something different for your workplace team building event? We offer customized private individual and group classes and workshops. We tailor the class or workshop to your desired theme or focus. In addition, we offer multiple styles of yoga to choose from. Interested?
Email info@replenishym.com to start planning your special yoga experience.
