CLASSES
A meditative flow where poses are held longer.
Gentle Yoga with a focus on breath.
Reset your mind before the weekend.
This class will include yoga poses, breathing techniques using the Hoberman sphere, movement and mindfulness using arts and crafts. The children will learn health stress and anxiety coping mechanisms and work on building self -esteem in a non-competitive environment.
Guided meditation to turn down the noise in your head.
PERINATAL YOGA
Guided practice for the pregnant or postnatal yogi.
MOTHER AND CHILD YOGA
. This class is led by a mother and child pair seeking to invite other mothers with children ages 1-7yo into community around yoga and conscious parenting.
An Ancient Egyptian yoga practice
For individuals or groups. Email info@replenishym.com
BellyDance Fitness- SUN, 1:30PM
IN-STUDIO
*PRE REGISTRATION REQUIRED
BellyDance Fitness is a sensual, spiritual, and feminine fusion of fitness and dance. The dance is a great workout and it has many health benefits to include: improved feminine health, increased blood circulation, enhanced digestion, increased joint fluidity, and boosted self-confidence. It also serves as meditation, providing stress reduction and a deeper connection to oneself and Source.
In this class, we will collectively gather to generate positive energy and engaging in the art together. We’ll tap into our divine feminine energy through movement of the body as we free our mind, embrace our femininity, improve our self-acceptance, and feel comfortable in our own skin.
*Pre-registration by midnight before class required
REPLENISH YIN
WED, 6:30-7:30PM
IN-STUDIO
PRE REGISTRATION REQUIRED*
Time to slow it down.Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. Get ready to sink into the body and breath: yin focuses on long-held floor poses with the support and comfort of props.
Please bring your own mat.
*Pre-registration by midnight before class required.
FLOW N MEDITATE -
THU, 7:15PM IN STUDIO & SUN 9 AM
PRE REGISTRATION REQUIRED*
With the goal to create harmony between mind, body and spirit, this class offers a gentle sequence of flowing movements combined with conscious breathing and attention to the present moment. Expect to build strength and sharpen your focus. This class begins with a short guided meditation and ends with an extended savasana.
Please bring your own mat.
*Pre-registration by midnight before class required.
FRIYAAY SLOW SOUL FLOW
FRI, 6PM
IN-STUDIO
This class is a great way to reset, connect with your body and calm your mind. We will move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. With a focus on action, alignment and breath, this practice features a nice tempo to find what feels good and listen to the body.
Please bring your own mat.
KIDS YOGA (8-12yo)
SAT 12PM
IN-STUDIO
PRE REGISTRATION REQUIRED*
This 60 minute class is for children age 8-12 years old. This class will include yoga poses, breathing techniques using the Hoberman sphere, movement and mindfulness using arts and crafts. The children will learn health stress and anxiety coping mechanisms and work on building self -esteem in a non-competitive environment. The children will also learn about affirmations around self-love and the importance of showing kindness and compassion to and for others.
Space is limited.
*Pre-registration by midnight before class required.
Please bring your own mat.
FREE YOUR MIND MEDITATION -
SUN 10:15 AM
IN STUDIO
PRE REGISTRATION REQUIRED*
Ever feel like there is so much going on, you can’t hear yourself think?! If this is you, we’ve got a new class for that.
Free Your Mind Meditation will take place every Sunday 10:15-10:45AM
Make a practice of turning down the volume on the noise in your world to hear your inner voice. Try it. See for yourself the power of a regular meditation practice. Tuning out to tune in is an essential for grounding, increasing clarity of purpose and aligning your actions/decision/choices with your core essence.
Practice training the mind to maintain a steady focus, strengthen attention, deepen awareness and cultivate happiness, well-being and peace of mind.
The Free Your Mind Meditation class will provide a solid foundation to start a meditation practice, explain the benefits of meditation, explore different types of meditation and discuss the common challenges encountered in practice. The class will include, gentle yoga to prepare the body and mind for meditation, pranayama (breath work), meditation practice and opportunity for reflection and discussion.
*Pre-registration by midnight before class required.
PERINATAL YOGA
SUN 11-12PM
IN-STUDIO
PRE REGISTRATION REQUIRED*
Using intention, breath, and movement, you’ll connect with yourself and experience a sense of peace in this new season of life. Whether you’re seeking to increase your endurance and presence in preparation for birth or looking to strengthen and appreciate your body postpartum. This class is tailored to meet you exactly where you are in your motherhood journey.
*Postpartum mamas: please wait 6 weeks after having your baby to join us for class. Focus on getting some rest. We’ll see you soon!*
Please bring your own mat.
*Pre-registration by midnight before class required.
MOTHER AND CHILD YOGA
IN-STUDIO ONLY
*PRE REGISTRATION REQUIRED
It’s easy to find our center and peace of mind when we carve out self-care time away from our parenting responsibilities. But the true challenge arises in learning to maintain our peace amongst all the chaos. Mother and child yoga is intended to help you do just that. In addition, it will also strengthen the bond between mother and child, teach your child powerful tools for self regulation, and provide you both with an opportunity for movement and breath. This class is led by a mother and child pair seeking to invite other mothers with children ages 1-7yo into community around yoga and conscious parenting. Bring water, your child’s (quiet) toy of interest, and an openness to the experience.
*Pre-registration by midnight before class required.
KEMETIC FLOW
SUN, 12:15 - 1:15PM
IN-STUDIO ONLY
*PRE REGISTRATION REQUIRED*
We can thank the Ancient Egyptian civilization for their many contributions to the sciences, mathematics, technologies, and philosophical thought. And while many of us have been taught that yoga started in India, we can actually thank the Ancient Egyptians for that too!
Come explore and learn more about this ancient form of yoga in our guided Kemetic yoga experience where we will connect to our breath, our bodies, our ancestors, and our divinity within.
*Pre-registration by midnight before class required.
PRIVATE INDIVIDUAL OR GROUP YOGA SESSION
*In studio and virtual sessions available*
Looking for a unique yoga experience? Do you want to deepen your personal yoga practice? Celebrating a special event or want something different for your workplace team building event? We offer customized private individual and group classes and workshops. We tailor the class or workshop to your desired theme or focus. In addition, we offer multiple styles of yoga to choose from. Interested?
Email info@replenishym.com to start planning your special yoga experience.
