EVENTS &
WORKSHOPS
JOY OF GIVING SEVA SOUND SPA
IN-STUDIO ONLY EXPERIENCE
FREE COMMUNITY EVENT
Join us for the Joy of Giving Sound Spa, a deeply restorative full body listening experience to bring balance to mind, body and spirit. The sound bath will incorporate the healing sounds of crystal bowls, gongs and chimes to help enhance relaxation, focus, and creativity and as well as an improved sense of well-being.
This community event offers a sound bath including gentle therapeutic movement and guided meditation followed by tea and refreshments. As an act of SEVA, or self-less service, this workshop is being offered free of cost however registration is required as space is limited.
Please dress comfortably as the experience is done laying or seated on the floor. Bring a mat, small blanket, pillows or eye mask – anything to support your body in comfort.
Date: 3/4/2023
Time: 1:30-2:45PM
Price: FREE
Space is limited. Pre-registration is strongly encouraged.
** Replenish is located on the backside of Hilltop Plaza
(behind 7-11 and next to the bakery) Shopping Center.
OWNING YOUR POWER & RECLAIMING YOUR PEACE: A WORKSHOP FOR EXPECTING MAMAS
***RESCHEDULED***
DATE TBD
SELF- INVESTMENT: $33
Objective: To provide birthing people with information, resources, and gentle exercises in preparation for an empowered pregnancy and birth experience.
Description: Congratulations! You’re expecting! Pregnancy and birth are rights of passages that many women go through, but unfortunately, many do not feel fully prepared for them. While our bodies intuitively know how to go through this process, there is much that our minds need to learn in order to feel empowered. Do you know your birthing options? Have you created a birth plan? Are you supplying your body and baby with necessary nutrients? What can you practice now that will make labor somewhat easier? Are you preparing your body physically for birth?
Join me for a workshop where we’ll cover all of this. plus some! We’ll also engage in a prenatal yoga flow that will ground us in our body, bond us with our baby, prepare us for birth and cultivate gratitude for the journey.
Hope to see you there!
Blessings!
** Please bring your own mat. Dress comfortably.
** Replenish is located on the backside of Hilltop Plaza
(behind 7-11 and next to the bakery) Shopping Center.
RARITAN VALLEY (NJ) CHAPTER OF THE LINKS, INC. PRIVATE YOGA
A special private event for the Raritan Valley (NJ) Chapter of the Links, Inc.. Tune out to tune in with this gentle chair yoga and meditation experience.
Very beginner friendly.
Shortly after successful registration, you will receive a confirmation email.
The link for the class will be sent to the email used for registration within 30-60 minutes of class start time. The link will originate from the virtual platform Fit Grid. Please check your spam folder if you do not see these emails in your inbox.
Equipment needed: a sturdy, well balanced chair. You are encouraged to wear comfortable loose clothing and have your favorite blanket and pillow nearby.
