SECOND SATURDAYS WITH JAI - AS I AM WORKSHOP
January 9th, 12-1:30pm
Self Investment: $20 (virtual) ; $25 (in-studio)
Let' s start 2021 with a grounded knowing of who we are and the power and peace we have within.
As I Am is a workshop designed to cultivate curious self exploration, peace giving self acceptance and abundant self love. We will begin by stepping into presence and stillness with connection to the breath. Then we will move into a yoga practice filled with affirming language and created specifically to activate the energy centers in our bodies responsible for our sense of physical identity and stability, creativity and sense of pleasure, self esteem and confidence, openness to freely express self love and compassion and fortitude to speak our truths boldy and unapologetically. We will close our experience together with an introduction to the body's energy centers (chakras), a journalling practice and community sharing.
This workshop is available as an in-studio or virtual experience.
EQUIPMENT: A yoga or exercise mat, thin folded blanket, two equal sized pillows, journal, pen, water and a towel.
PRINCE GEORGE'S COUNTY (MD) CHAPTER OF THE LINKS, INC. SELF-CARE FLOW
January 10th and 24th, 2:30-3:30pm
Price: $15 per experience
This is a private virtual yoga experience.
Link Sisters, take the time to reset, connect with your body and calm your mind. In this yoga experience, we will move through a series of stretches, yoga poses and guided breathing to decompress, increase flexibility and mobility and create more physical space in the body. With a focus on connection to self, alignment, and the breath, this flow features a slow tempo to find what feels good and practice listening to the body.
Let's take this time in fellowship and in sisterhood to pour into ourselves and each other. Let's take time to reconnect, rejuvenate and replenish.
A yoga or exercise mat, thin folded blanket, two equal sized pillows, water and a towel.