EVENTS &

WORKSHOPS

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REPLENISH & STACENTERED: SOUNDS FOR YOUR SOUL

APRIL 3rd,  2022 &
MAY 1st, 2022
1-2PM

SELF INVESTMENT: $35




 


IN-STUDIO ONLY EXPERIENCE
 
Prepare for complete relaxation! Experience a serene environment where you can explore a deep state of relaxation to bring about balance and peace.
Prepare to indulge in a heightened state of relaxation moving through some light stretches, intentional breathing and sound meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, chimes, and vocal tones surround you. 

Time to Replenish and StaCentered.

Space is limited. Pre-registration is strongly encouraged.

Participants are encouraged to dress in comfortable clothing.  Please bring your own mat. 

 ** Replenish is located on the backside of Hilltop Plaza
(behind 7-11 and next to the Cakery) Shopping Center.

When registering, please use the specific pricing option labeled  "REPLENISH & STACENTERED: SOUNDS FOR YOUR SOULfor this workshop.

 

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OWNING YOUR POWER & RECLAIMING YOUR PEACE:  A WORKSHOP FOR EXPECTING MAMAS

***RESCHEDULED***

DATE TBD
SELF- INVESTMENT: $33

 

Objective: To provide birthing people with information, resources, and gentle exercises in preparation for an empowered pregnancy and birth experience. 


Description: Congratulations! You’re expecting! Pregnancy and birth are rights of passages that many women go through, but unfortunately, many do not feel fully prepared for them. While our bodies intuitively know how to go through this process, there is much that our minds need to learn in order to feel empowered. Do you know your birthing options? Have you created a birth plan? Are you supplying your body and baby with necessary nutrients? What can you practice now that will make labor somewhat easier? Are you preparing your body physically for birth? 
Join me for a workshop where we’ll cover all of this. plus some! We’ll also engage in a prenatal yoga flow that will ground us in our body, bond us with our baby, prepare us for birth and cultivate gratitude for the journey. 
Hope to see you there! 
Blessings! 


 ** Please bring your own mat. Dress comfortably. 


** Replenish is located on the backside of Hilltop Plaza
(behind 7-11 and next to the bakery) Shopping Center.

RARITAN VALLEY (NJ) CHAPTER OF THE LINKS, INC. PRIVATE YOGA 

MARCH 26th, 2022
5-6PM
VIRTUAL ONLY


A special private event for the Raritan Valley (NJ) Chapter of the Links, Inc.. Tune out to tune in with this gentle chair yoga and meditation experience.

Very beginner friendly.

Shortly after successful registration, you will receive a confirmation email.

The link for the class will be sent to the email used for registration within 30-60 minutes of class start time. The link will originate from the virtual platform Fit Grid. Please check your spam folder if you do not see these emails in your inbox.

Equipment needed: a sturdy, well balanced chair. You are encouraged to wear comfortable loose clothing and  have your favorite blanket and pillow nearby.

 

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