JOY OF GIVING SEVA SOUND SPA
IN-STUDIO ONLY EXPERIENCE
Every 2nd and 4th Sunday starting April 22nd
Join us for the Joy of Giving Sound Spa, a deeply restorative full body listening experience to bring balance to mind, body and spirit. The sound bath will incorporate the healing sounds of crystal bowls, gongs and chimes to help enhance relaxation, focus, and creativity and as well as an improved sense of well-being.
Please dress comfortably as the experience is done laying or seated on the floor. Bring a mat, small blanket, pillows or eye mask – anything to support your body in comfort.
Starting April 22nd
Space is limited. Pre-registration by midnight the night before class required.
Go to the "SCHEDULE" tab to register.
** Replenish is located on the backside of Hilltop Plaza
(behind 7-11 and next to the bakery) Shopping Center.
A SAFE SPACE TO FEEL
DATE: APRI: 29th
SELF- INVESTMENT: $35
This class may be for you if you’re currently trying to conceive and looking to boost your fertility, or want to prepare your body for a future pregnancy.
Fertility struggles can often be physically, emotionally and financially taxing. Optimizing your mental health on your TTC journey is essential. Stress has a huge impact on your ability to conceive, and yoga is proven to be an effective form of relaxation.
In this class we will practice calming breathing techniques, create space to feel, journal and move through a series of gentle yoga poses that promote relaxation - poses that also encourage blood flow to the hips, and increase circulation and connection to the pelvic area, abdomen and heart. Positive affirmations will be offered throughout the practice.
Research from the Mind/Body Institute at Harvard Medical School, studied a group of women who had been unsuccessfully trying to get pregnant for a year. Those who practiced mind/body techniques achieved pregnancies at a rate of almost three times greater than those who didn’t.
Yoga does not guarantee pregnancy success but it soothes stress hormone production and may make conditions more positive for conception. Every little thing helps.
***Please bring your own yoga mat. You are also welcome and encouraged to bring your favorite blanket and pillow***
** Replenish is located on the backside of Hilltop Plaza (behind 7-11 and next to the bakery) Shopping Center.