EVENTS &

WORKSHOPS

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A SAFE SPACE TO FEEL: YOGA WORKSHOP FOR THOSE TRYING TO CONCEIVE (IN STUDIO ONLY)



 

DATE TBD

9:30-11 AM

Self Investment $35

 

Are you trying to have a baby?  

 

Trying to conceive (TTC) is filled with countless ups and downs. This workshop may be for you if you’re currently TTC and looking to boost your fertility, or want to prepare your body for a future pregnancy. 

 

Fertility struggles can often be physically, emotionally and financially taxing. Optimizing your mental health on your TTC journey is essential. Stress has a huge impact on your ability to conceive, and yoga is proven to be an effective form of relaxation.

 

In this class we will practice calming breathing techniques, create space to feel, journal and move through is a series of gentle yoga poses that promote relaxation - poses that  encourage blood flow to the hips, and increase circulation and connection to the pelvic area, abdomen and heart. Positive affirmations will be offered throughout the practice.

 

Research from the Mind/Body Institute at Harvard Medical School, looked at a group of women who had been unsuccessfully trying to get pregnant for a year. Those who practiced mind/body techniques achieved pregnancies at a rate of almost three times greater than those who didn’t. Yoga does not guarantee pregnancy success but it soothes stress hormone production and may make conditions more positive for conception. 

Space is limited. PRE-REGISTRATION IS REQUIRED.

 

******Please bring your own yoga mat. You are welcomed and encouraged to bring your favorite blanket and pillow****** 

YOGA, PAINT & SIP (IN-STUDIO)
COMING SOON
Self Investment $55 
 

Stimulating one’s creativity through art relieves stress. Combining art with yoga? Pure bliss!

Express your creative side and relieve stress with this unique combination of yoga, painting and sipping. Come and enjoy this experience as Jai, a registered yoga instructor guides you through a calming meditation to prime your creative channels and 30 minutes of a gentle flow to relax and unwind; then it’s time to sip (or gulp) wine while featured artists, Rebecca and Rachel Crouch, of RDC Art Gallery provide step by step instruction to let your inner Picasso loose and create your own unique piece of inspired art.

Rebecca and Rachel are natives of Chicago. Art is in their blood. Their mother, Dianne Crouch, is a seasoned and talented artist who nurtured Rebecca and Rachel's, artistic gifts from the very beginning. As children, they were immediately immersed into the world of art and had no choice but to develop that natural born aptitude. Rebecca and Rachel produce works in varied media using color, texture, movement, and flow. Their pieces are about the impossible and the discovery of promise. Music, life, limits, and change are just a few themes prevalent in Rachel's work. The origin of Rebecca’s artistic premise stem from heartache, forgiveness, and new beginnings. Their poignant pieces are not only beautifully intoxicating stories, but also timeless works of art. Indulge in the art of Rachel and Rebecca Crouch, where they tell their stories, one painting at a time.

You can explore the bold and provocative works of Rebecca and Rachel's at www.rdcartgallery.com and on Instagram @rdcartgallery.

 

 

***Please bring your own yoga mat.****

****Canvas, paint, brushes, wine, non-alcoholic beverages included.****

 

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SOUND BATH LOVE JONES : SOUNDS AND TONES PART 2

(IN-STUDIO ONLY)
December 10, 2021

7:30 -8:30 PM
Self Investment $20

Sound Healing integrates different aspects of sound with various instruments to improve mental, emotional and physical well-being. Sound vibrations are deeply relaxing and bring harmony to the body and mind. Experiencing these vibrations help clear head and heart space as you connect with your body. We'll start with some gentle yoga and ease into sound. Come heal, relax, and vibe. Join RYM Instructor, Chrystal Mincey, as she shares her gift and love of yoga and sound healing with the Love Jones: Sound and Tones Part 2.

This meditation experience includes workshop includes gentle yoga and sound bath meditation. 

Space is limited.  Pre - registration is encouraged.

** Please bring your own mat. Dress comfortably. Feel free to bring your favorite pillow and blanket.

** Replenish is located on the backside of Hilltop Plaza - behind 7-11 and next to the Cakery.

 

 

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