MOVEMENT & THE DIVINE FEMININE: A BELLYDANCE FITNESS WORKSHOP
IN-STUDIO ONLY EXPERIENCE
BellyDance Fitness is a sensual, spiritual, and feminine fusion of fitness and dance. The dance is a great workout and it has many health benefits to include: improved feminine health, increased blood circulation, enhanced digestion, increased joint fluidity, and boosted self-confidence. It also serves as meditation, providing stress reduction and a deeper connection to oneself and Source.
In this workshop, we will collectively gather to generate positive energy by learning about the history of BellyDance and engaging in the art together. We’ll tap into our divine feminine energy through movement of the body as we free our mind, embrace our femininity, improve our self-acceptance, and feel comfortable in our own skin.
Space is limited. Pre-registration is strongly encouraged.
Participants are encouraged to dress in comfortable clothing. Please bring your own hip skirt.
** Replenish is located on the backside of Hilltop Plaza
(behind 7-11 and next to the bakery) Shopping Center.
When registering, please use the specific pricing option labeled "MOVEMENT & THE DIVINE FEMININE: A BELLYDANCE FITNESS WORKSHOP" for this workshop.
OWNING YOUR POWER & RECLAIMING YOUR PEACE: A WORKSHOP FOR EXPECTING MAMAS
SELF- INVESTMENT: $33
Objective: To provide birthing people with information, resources, and gentle exercises in preparation for an empowered pregnancy and birth experience.
Description: Congratulations! You’re expecting! Pregnancy and birth are rights of passages that many women go through, but unfortunately, many do not feel fully prepared for them. While our bodies intuitively know how to go through this process, there is much that our minds need to learn in order to feel empowered. Do you know your birthing options? Have you created a birth plan? Are you supplying your body and baby with necessary nutrients? What can you practice now that will make labor somewhat easier? Are you preparing your body physically for birth?
Join me for a workshop where we’ll cover all of this. plus some! We’ll also engage in a prenatal yoga flow that will ground us in our body, bond us with our baby, prepare us for birth and cultivate gratitude for the journey.
Hope to see you there!
** Please bring your own mat. Dress comfortably.
** Replenish is located on the backside of Hilltop Plaza (behind 7-11 and next to the bakery) Shopping Center.