EVENTS &

WORKSHOPS

THE PORTSMOUTH ALUMNAE CHAPTER OF DELTA SIGMA THETA SORORITY, INC.

MIND, BODY, AND SOUL SESSION

October 31, 12:30-2:30pm

Price: $20

This is a virtual yoga experience.

The Portsmouth Alumnae Chapter of Delta Sigma Theta Sorority, Inc. cordially invites the public to our fundraiser for the American Cancer Society. The event will feature a yoga session followed by a discussion on “Self Care and Maintaining Mental Health during the Pandemic” led by Standice Melvin, a Licensed Professional Counselor.  The event is $20 per person and all proceeds go to the American Cancer Society.

 

When Deltas, our community, and our family and friends are well, All is Well. 

YOGA DESCRIPTION

Let's take time to reconnect, rejuvenate and replenish. We will start with quieting the mind, gently opening the body and reconnecting with our breath. This will be a slow and gentle flow with poses mostly seated or lying down. No prior yoga experience required. 

 

EQUIPMENT

A yoga or exercise mat, a thin folded blanket, a pillow or two, smart device, internet connection.

 

ATTIRE

Please wear a t-shirt that represents a cancer ribbon for someone you'd like to honor.

 

EPSILON THETA SPR 92

SELF-CARE SOUL SESSION

November 15, 12:30pm-2pm

Price: $10

This is a private virtual yoga experience.

Calling all Deltas! Calling all Deltas to the floor!

 

Hello, Line! We're at it again. This time we will be exploring personal power.

 

Oftentimes when we think of power, we think of leadership or influence. However, true power starts from within. It’s the ability to lead your own life based on your individual purpose, the ability to be most influenced by your own passions, and the ability to set your own direction and move there, unapologetically. In our time together, we will explore personal power through intentional movement, affirmations and breathing practices. We will move through a series of yoga postures that stoke your inner fire, connect you to your core and awaken your sense of purpose. After we open the body, we will open the mind with journaling and reflection, exploring the power from within.

Open your body. Open your mind.

 

EQUIPMENT

A yoga or exercise mat, a thin folded blanket, a pillow or two, pen and journal/notebook.

PRINCE GEORGE'S COUNTY (MD) CHAPTER OF THE LINKS, INC. SELF-CARE FLOW

January 10th and 24th,  2:30-3:30pm

Price: $15 per experience

This is a private virtual yoga experience.

Link Sisters,  take the time to reset, connect with your body and calm your mind. In this yoga  experience, we will move through a series of stretches, yoga poses and guided breathing to decompress,  increase flexibility and mobility and create more physical space in the body. With a focus on connection to self, alignment, and the breath, this flow features a slow tempo to find what feels good and practice listening to the body.

Let's take this time in fellowship and in sisterhood to pour into ourselves and each other. Let's take time to reconnect, rejuvenate and replenish.

 

EQUIPMENT

A yoga or exercise mat, thin folded blanket, two equal sized pillows, water and a towel. 

Replenish Yoga & Meditation  |  6772 Race Track Road  |  Bowie, Maryland 20715

CLASSES          WELLNESS          EVENTS          POLICIES