INTRO TO FLOW

Vinyasa basics for beginners.

SAT, 10:15AM

VIN-YIN FLOW

Energetic Vinyasa with a dash of  Yin.

every other TUE, 6:15PM 

FLOW N MEDITATE

Gentle Yoga with a focus on breath.

THU, 7:15PM & SUN, 11AM

 GENTLE FRIYAAY FLOW

Reset your mind before the weekend.

FRI, 6PM

 GROW YOUR GRATITUDE

Medium paced Yin & Vinyasa flow.

MON, 12:30PM

 HONORING THE DIVINE

Focuses on Chandra Namaskar or Moon Salutation.

occurs monthly THU, 7:15PM

REPLENISH GO FLOW

Active Vinyasa flow.

SAT, 9AM

 VIRYA FLOW

Creative & energetic

Vinyasa flow.

WED, 6PM

YIN

Meditative Yoga with longer postures.

every other TUE, 6:15PM

PRIVATE YOGA SESSIONS

For individuals or groups.

BY REQUEST