Please review the summary of our schedule.
Click on a date in the calendar below to see which classes are available and to register.
Gentle yoga with poses practiced sitting in a chair
FLOW N MEDITATE
Gentle Yoga with a focus on breath.
THU 7:15PM & SUN 11AM
FRIYAAY SLOW SOUL FLOW
Reset your mind before the weekend.
GROW YOUR GRATITUDE
Medium paced Yin & Vinyasa flow.
For the pregnant and postnatal yogi