Yoga and Sound Meditation
Time & Location
About the Event
This 90-minute experience brings yoga and sound together to create a serene environment where you can explore a deep state of relaxation to bring about balance and peace. We’ll start with a gentle yoga flow using a series of slow, graceful movements to help busy minds quiet and muscle tension release. Focused breathing techniques combine with yoga poses allowing a tranquil start to your relaxation journey. Then, settle into stillness and prepare to experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, chimes, wind gong, vocal tones and other instruments surround you.
Click March 22nd
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Complete your investment and prepare for truly relaxing yoga and meditative experience!